Sitting down for long stretches — at a conference or at your Mac — can be a little hard on the body, so why not learn a few new techniques for taking care of your arms, neck, and shoulders while at Macstock!
Led each morning by Macstock attendee and professional yoga instructor, Elle Newman, you’ll have two FUN opportunities to learn simple “body hacks” to help you through a long conference weekend (or the work day)!
Saturday 8-8:45am — Body Hacks
Perfect for coders, writers, and Macstock attendees! Learn techniques to strengthen your postural muscles and take care of your wrists, arms, shoulders, and neck. This yoga-inspired session will focus on exercises you can do right at your desk.
Sunday 8-8:45am — Yoga for Nerds
No yoga experience or special clothing required for this fun session. Focusing on poses that take care of your back, neck, and shoulders, this practice is a great way to begin your day at Macstock. Mats and props provided.
Have Questions?Elle Newman brings 11 years of experience teaching yoga to her classes, as well as a sense of humor and an ability to work with a variety of students’ needs. Her trainings include 200 hours of Vinyasa Yoga training and Forrest Yoga Advanced Teacher Training, as well as specialty trainings in: Yoga for Back Care, Pre-natal Yoga, and Yoga for Seniors. Elle currently teaches and manages at Infinity Wellness Center and Yoga Studio.
Chuck Joiner once again treats us to a behind the scenes look at Macstock, it’s presenters, and sponsors in his special MacVoices video series, The Road to Macstock!
Mike Schmitz is our next conversation on The Road to Macstock. This year, Mike will be helping you get that book that is inside you out in a discussion of Ulysses and why it is better than so many of the options that you first might think about using. Mike talks about the value of “showing up” to get things done, how to find your most productive time, and more.
I always have a blast on 3 Geeky Ladies and was invited to join Elisa on episode 131 to talk Macstock 2019! Great discussion on this year’s speakers, what’s new in 2019, and even a little back-history of Macstock.
From the show notes:
Elisa talks with Mike Potter about the Macstock Conference & Expo. Mike discusses the origins of Macstock, speaker list, pricing, and some special events taking place this year.
Chuck Joiner once again treats us to a behind the scenes look at Macstock, it’s presenters, and sponsors in his special MacVoices video series, The Road to Macstock!
The Road to Macstock continues with a visit with Guy Serle, who talks about the MyMac Game Show that has become a regular part of Macstock. Guy talks about how it works, who wins (spoiler: everyone), and why it is always so much fun. He also puts his spin on why Macstock is both important and enjoyable from a community perspective, and some of his favorite parts of the event.
Chuck Joiner once again treats us to a behind the scenes look at Macstock, it’s presenters, and sponsors in his special MacVoices video series, The Road to Macstock!
Our next stop on The Road to Macstock is a discussion with Rick Cartwright, who will be addressing the opportunities provide by iOS videography. Rick describes the kinds of videos he enjoys producing and the gear he uses, and how he got started because of a Macstock presentation by Wally Cherwinski. Now he is going to present at the conference, sharing what he learned about getting started with iOS video, some of the tools available, and the start-to-finish demo he will deliver.
Sitting down for long stretches — at a conference or at your Mac — can be a little hard on the body, so why not learn a few new techniques for taking care of your arms, neck, and shoulders while at Macstock!
Have Questions? Elle Newman brings 11 years of experience teaching yoga to her classes, as well as a sense of humor and an ability to work with a variety of students’ needs. Her trainings include 200 hours of Vinyasa Yoga training and Forrest Yoga Advanced Teacher Training, as well as specialty trainings in: Yoga for Back Care, Pre-natal Yoga, and Yoga for Seniors. Elle currently teaches and manages at Infinity Wellness Center and Yoga Studio.
I always have a blast on 3 Geeky Ladies and was invited to join Elisa on episode 131 to talk Macstock 2019! Great discussion on this year’s speakers, what’s new in 2019, and even a little back-history of Macstock.